HELPFUL INFORMATION
WHAT IS TELE-HEALTH?
Telehealth is healthcare provided by any means other than a face-to-face visit. In telehealth services, medical and mental health information is used for diagnosis, consultation, treatment, therapy, follow-up, and education. Health information is exchanged interactively from one site to another through electronic communications. Telephone consultation, videoconferencing, transmission of still images, e-health technologies, patient portals, and remote patient monitoring are all considered telehealth services.
HOW DO I "ARRIVE" FOR A TELE-HEALTH SESSION? (SOME HELPFUL TIPS TO ASSIST WITH THE SESSION)
Before the first session, you will receive a link to secure platform that you will use to login for our sessions.
Some things to help the session be as secure and beneficial as possible for you: Choose a secure/confidential location such as a bedroom, outside if you have privacy, car or other location that you feel comfortable in. Try to have lighting in front of you rather than behind so that I am able to see your face as clear as possible and if possible headphones so that the conversation is clearer and feels more secure.
It is also helpful to have items of comfort such as blanket or stones for grounding purposes and something to drink to help hydrate and pause during sessions.
HOW LONG DOES EACH THERAPY SESSION TAKE?
The initial session for individuals takes between 50-60 minutes. This is because of gathering as much information about your current situation as comfortably possible. It is also a time for you to ask questions you may be having about the process as well. After that, the typical session last between 50-55 minutes including the scheduling discussions at the beginning/end of session.
WHAT DO I DO DURING THERAPY?
This looks different for everyone. A lot of the time the style I use is psychodynamics, meaning we talk. There are questions that are asked, but often you are guiding the session based upon what is taking place that day. Sometimes guided imagery is used to help someone relax, and we are always working on learning new coping strategies.
WHAT TYPES OF PAYMENTS ARE ACCEPTED?
We recognize that utilizing insurance benefits is a necessary and valid choice for many. If you choose to use your insurance, we are committed to protecting your privacy within the requirements of the system. We accept insurance payments from those we are in network with and private pay. Private pay and co-payments can be made by all major credit cards or HSA cards through the therapy portal.
DO YOU OFFER SLIDING SCALE RATES?
In alignment with our belief system around equity and social justice, we offer a sliding scale rate.
Please see the Fee Amount Section for detailed informaiton.
If you have any more questions or something you still want to know, please email us and we will get back to you as soon as possible. Thank you!
What I Can and Cannot Do as a LCSW
in Oregon
What's Included in the Assessment
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Psychological assessment and clinical diagnosis of ADHD and/or Autism within my training and scope of practice.
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Therapy and psycho-education to understand your neurodivergence diagnosis. This is in the context of culture, trauma, work and relationships.
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A written report that you are able to share with your care team such as primary care provider, psychiatrist, and prescriber.
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Recommendations for non-medical supports such as therapy, accommodations and ways to regulate your nervous system.
I practice within my scope of competence in Oregon and along with my code of ethics from the Oregon Board of Licensed Social Workers. I refer out when your needs fall outside of my scope of practice.
Limitations of Importance
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I am a Licensed Clinical Social Worker (LCSW)- this means I am a Masters Level Clinician, not a PhD or Psychologist.
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I DO NOT provide neurological or neuropsychological testing (e.g full neuropsych batteries, IQ testing or medical/neurological workups. I will refer out to a neuropsychologist if this is something you need.
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I DO NOT prescribe or manage medication. Any questions or decisions around medication must be done with your physician or prescribing provider.
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I CANNOT guarantee that a doctor, school, employer or agency will accept this assessment. Each institution has its own policies.